Simply Thrive.
More like you.
Stop guessing. Stop starting over.
Start feeling like yourself again.
A simpler way to feel stronger, get your energy back, and build confidence in your body—with a plan that fits your life.
6 weeks of guidance. A full year of support.
Designed for women 35+
Workouts in 20 minutes or less
Simple, real-life nutrition
A real coach in your corner
You don’t need to do more
You just need to know
what matters now.
You’re eating pretty well. Trying to stay active. Doing the things that used to work. But lately, the results—and your energy—just aren’t the same.
You don’t need another complicated plan. You need a clear starting point, practical guidance, and someone who helps you make it work for your life.
That’s why I created Simply Thrive.
Let’s make this simpler, together.
A simple path forward
Follow me. Learn it. Live it.
I’ll show you the route. Then I’ll help you make it your own.
01
Weeks 1–3
Follow me.
A clear place to start.
Let’s take the guesswork out. I’ll give you a simple plan for meals and movement, and help you build consistency—one doable step at a time.
Follow the plan. Build confidence. Find your first wins.
02
Weeks 4-6
Learn it.
Make it work for you life.
Learn to build your own meals, make swaps, and adjust for busy days, travel, and family dinners. Understand the why, not just the what.
Less dependence on a plan. More trust in yourself.
03
The rest of the year
Live it.
Keep going, with support
Real life happens. With ongoing coaching and community, you’ll practice what you’ve learned without treating every busy week as a fresh start.
Stop starting over. Start making it your lifestyle.
Imagine six weeks from now
Not a whole new you.
A more confident you.
Feeling better in your favorite jeans.
Knowing what to eat without overthinking.
Enjoying dinner out, without “starting over.”
Energy that lasts beyond lunchtime.
Feeling stronger and noticing your progress.
A routine you feel good coming back to.
Everything you need. nothing you don't.
Support that lightens your load.
Less planning. Less second-guessing. More room for the life you love.
Your simple starting plan
One clear path for nutrition, movement, and habits. No piecing together advice from a hundred different places.
Personal guidance
A personal onboarding call and the opportunity for weekly one-on-one check-ins during your first six weeks.
Founding member exclusive
Meals made easy
Fewer than five ingredients. Just 5–10 minutes to prepare. Simple meals and grocery lists that fit your real life.
Your people, in your corner
A private member community and monthly group coaching calls. Ask questions, celebrate wins, and feel supported all year.
Move with me
Push play on at-home strength workouts, 20 minutes or less. Plus optional workouts and little movement snacks for busy days.
A full year of support
Keep your program resources and coaching access throughout the year. Six weeks to start. Support to keep going.
No extreme routines. No perfect days required. Just practical habits—and support to make them stick.
“I didn’t need to keep doing more.
I needed to focus on what actually mattered now.”
YOUR COACH · 25+ YEARS IN FITNESS
I've been where you are.
After more than 25 years in fitness, I found myself somewhere I never expected. I was doing the things I’d always done—but suddenly, I wasn’t getting the same results.
I realized the answer wasn’t more effort. It was a simpler focus on what mattered for this stage of life.
I created Simply Thrive for women who are doing their best, but feel frustrated about what to do next. I don’t want you spending another year figuring it all out alone.
Let me simplify this. And help you feel confident doing it your way.
Coach Jen
Your Founding Member Invitation
Your next chapter.
A simpler start.
Join this first, intentionally small group and get personal guidance to start—plus support for the whole year.
$797
About $2.18 a day. A full year in your corner.
Six weeks of guided nutrition and movement
Personal onboarding + weekly 1:1 opportunities
Simple meals, workouts, and program resources
Private community + monthly group coaching
$797 annual rate locked while you stay a member
$797 billed annually through PayPal. Auto-renews unless canceled before your next billing date. Initial membership purchase: 14-day refund policy, subject to checkout terms.
A little extra, just for founding members
Your first three weeks,
on me.
Join by Saturday, October 17 and receive a free three-week supply of the two products I personally use every day.
Unimate + Balance
A yerba mate-based drink and a seven-source fiber blend. Simple, optional tools I use in my own routine.
Unimate and Balance use is not a requirement. You can fully participate without either product. Check with your doctor before adding new products if you take medication or have a health condition.
We begin Monday, October 19.
Let’s take the first step together.
A few things you might be wondering
Good questions. Simple answers.
How much time will this take each day?
Meals take 5–10 minutes to prepare, strength workouts are 20 minutes or less, and movement snacks fit into little pockets of your day. You don’t need hours—just a few simple habits you can keep coming back to.
Do I need a gym or special equipment?
No gym needed. The workouts are designed for home. A set of dumbbells is helpful, and Jen will show you options for different fitness levels.
I’ve never fasted. Is this still for me?
Yes. We start with the basics and build gradually, with no pressure to do anything extreme. Fasting is optional and isn’t right for everyone. Speak with your clinician before changing your eating schedule if you have a health condition or take medication.
Can I join if I’m on a GLP-1 or another medication?
Yes. The program focuses on practical nutrition, strength, and sustainable habits. Continue following your prescribing clinician’s guidance, and check with them before changing your eating schedule or adding supplements.
Do I have to use Unimate and Balance?
No. They’re an optional Founding Member bonus, not a requirement. You can participate fully without using either product. If you take medication or have a health condition, check with your doctor before adding any new products.
What if I travel or have a busy week?
That’s exactly what we’re preparing you for. You’ll learn to make adjustments, enjoy real life, and return to your routine without feeling like you need to start over.
What happens after my first year?
Your membership renews automatically each year at your locked-in $797 Founding Member rate while your membership remains active. Cancel before your next billing date to avoid renewal.
What if it’s not the right fit?
Contact Jen within 14 days of joining to request a refund of your initial membership purchase, subject to the checkout terms. Any shipping or deductions related to bonus products must be disclosed before payment.
You don’t have to do this alone
Less figuring it all out.
More living your life.
A clear place to start. The confidence to make it your own.
And someone in your corner as you go.
We start October 19 · Founding Member bonus good through October 17
Simply Thrive provides wellness education and fitness coaching, not medical advice or treatment. Speak with your healthcare professional before making changes to your nutrition, exercise, eating schedule, or supplements. Individual results vary. Lifestyle image is illustrative and does not depict Jen or a member.
© 2026 Simply Thrive. All rights reserved.
Simple habits. Stronger you.